5 Reasons Why Reflexology Might Benefit You.

1. Reflexology releases blocked up energy, clearing the paths and restoring balance and strength to your body.
2. Reflexology will help you to relax and unwind, while enjoying some me time in a tranquil and peacefull setting.
3. Reflexology is very good for so many different conditions it is hard to list them all and in my 10 years plus experience it is the person who might come in and I think I can do very little for and reflexology can have the most benefit! so here are a list of the top conditions that come to me generally; headache, migraine, constipation, sinus problems, back complaints, stress, anxiety and depression etc.
4. Refleoxology involves using specific pressure on each part of the foot that represents a part of the body, so while giving a reflexology session you are treating the whole body holistically while not being intrusive.
5. Reflexology treats the endocrine system which is the part of the body that controls the glands and hormone secretion.  Sometimes the glands in the body are not in balance and reflexology is particularly good for restoring balance to this system. Just a few examples of how reflexolgy might be of benefit are givng some balance to an under active or over active thyroid, menopause and pre menopause, pregnancy related problems and trouble trying to conceive.

Please Contact Angela on 086 3019519 if you are interested some Reflexology or check out my website http://www.lodgeroadtherapy.ie/Reflxology.htm

6 ways to feel your best during pregnancy.

6 Ways To Feel Your Best During Pregnancy!!

1. Drink lots of water - Your body needs a lot more water to stay hydrated during pregnancy and to avoid feeling sluggish and getting headaches.
2. Exercise - You must try to get some form of exercise a day and the easiest thing to do is go for a short walk every day, keeping the pelvis loose and keep rich healthy blood going to your baby.
3. Deep Breathing - This will help keep you calm and stop you passing on your stresses to the baby and is good practice for the labour!
4. Eat a balanced diet - The diet should include lots of fresh fruit and vegetables, carbohydrates and good quality protein.
5. Stretch and lengthen your muscles - This will alleviate a lot of aches and pains associated withv pregnancy, so when your doctor tells you that "this is a normal part of pregnancy" you can stretch and release the pain!
6. Treat yourself! - Take time out to have a massage, reflexology or any holistic treatment that is safe during pregnacy, your baby and body will thank you for it.

For more information please check out my website http://www.lodgeroadtherapy.ie/Antenatal%20Care.htm